Sleep problems are very common and are often referred to as insomnia. One study in America found that only 5% of adults reported never having trouble sleeping.
A recent study found that as many as 30% of the adult population are affected by sleep problems. Sleep difficulties are particularly common in women, children, and those over 65. Roughly half the elderly population report insomnia.
Therefore, to have trouble sleeping at some point in your life is quite normal.
If you are having trouble sleeping then we can help you. There are helpful resources and useful links for you on this page.