Stress is the word that many people use when they are describing how the demands of their life seem to be becoming too great for them to cope with. This ability to cope varies from person to person and what one person finds stressful may not be a problem for another.
Whilst many of us suffer with stress at times in our day-to-day lives, long-term stress is known to be bad for our health and many of us would like to find ways to gain some control over it.
But we can help you, and there's lots you can do to help yourself. Take a look at some of the resources below.