Anxiety is something we all experience from time to time. It's a normal response to situations that we see as threatening to us. For example, if we had to go into hospital for an operation, or had to sit a driving test or take an exam, it would be natural to feel anxious.
Anxiety can cause us to feel uncomfortable, frightened, and can stop us from doing things we want to do.
But we can help you, and there's lots you can do to help yourself. Take a look at some of the resources below.