If you are struggling with how you're feeling one of the most difficult things to do can be asking for help.
It's not always easy to talk about the things that are troubling us, so if you're not ready to talk yet there's lots of self help resources that can help.
On this page you can find lots of useful guides, audiobooks, courses, apps and a range of resources that you can use based on how you are feeling.
If you've tried some of these resources and you've decided that you'd like to talk to someone you'll also find advice on what to do next.