The Improving Access to Psychological Therapies (IAPT) service provides free support to over 12,000 people each year in Sheffield.
They offer a range of support that’s designed to give you the skills and confidence to overcome stress, anxiety and depression.
You can also access self-help resources online that offer advice on things like bereavement, low mood and sleeping problems.
To find out more about the free support IAPT offer, visit www.iaptsheffield.nhs.uk
Living with a long-term health condition?
Managing a long-term health condition can be really stressful. There’s so much to worry about that it’s understandable to feel down.
IAPT have introduced a specialist health and wellbeing service that offers specific mental health support for long-term health conditions such as diabetes, heart conditions and chronic pain.
You can find out more about the support on offer in the short video below.