The Improving Access to Psychological Therapies (IAPT) service provides free support to thousands of people each year in Sheffield.
They offer a range of support that’s designed to give you the skills and confidence to overcome stress, anxiety and depression.
You can also access self-help resources online that offer advice on things like bereavement, low mood and sleeping problems.
To find out more about the free support IAPT offer, visit www.iaptsheffield.nhs.uk