Students who have recently moved to Sheffield are being encouraged to ask for help if they are struggling with their mental health.
The Sheffield Improving Access to Psychological Therapies (IAPT) service offers free NHS support to anyone in the city is struggling with stress, anxiety, worry or low mood.
The service has organised a series of online taster sessions specifically for students to introduce IAPT, the support they offer and demonstrate some practical techniques to help cope with stress, anxiety or worry.
Students in Sheffield are invited to book a place on one of the following dates:
- Wednesday 13 October – 3pm to 4.30pm – Sheffield Hallam students
- Wednesday 20 October – 3pm to 4.30pm – University of Sheffield students
- Wednesday 10 November – 3pm to 4.30pm – Sheffield Hallam students
- Wednesday 17 November – 3pm to 4.30pm – University of Sheffield students