Are you feeling stressed, anxious or down? Interested in finding out how Mindfulness could help you?

The Sheffield IAPT service is offering you the chance to come along to a free four-week course called 'First Steps in Mindfulness' to anyone living or working in Sheffield. 

Starting on Thursday 27 February at St Mary's Church on Bramall Lane, the session will teach you simple Mindfulness meditation techniques to help you relax and respond to the stress and strain of daily life. 

The course is run in a group setting and you can bring someone with you if you don't want to come on your own. You could even come as part of a large group if you would prefer. 

Sessions runs from 5.30pm to 7pm and includes a short break half-way through.

To find out more about what the course will cover, or to book your place, visit the IAPT website or call 0114 226 4380.