What is the Woman Up Group?
The Woman Up Group is a series of 8 sessions, aimed specifically at females, that will focus on increasing your knowledge, skills and awareness that you will need to prevent relapse and encourage your continued recovery and reduction in use. The group is just for females to ensure a safe environment to share experiences, support each other and explore individual needs.
Each week facilitators will discuss different topics such as Coping With Cravings, Managing High Risk Situations, Setting Goals and Building Motivation. Together we will look at developing our own recovery plans and support each other to identify solutions to barriers we may face in our recovery.
Being part of a supportive group of peers with a shared goal can help with motivation, increase support and provide an opportunity to share ideas and recovery knowledge.
When is the Woman Up Group?
The Woman Up Group is held over 8 weeks week every Wednesday from 12pm until 2pm.
Is the Woman Up Group right for me?
Are you a woman?
Do you have some control over your substance use and working towards further reduction?
Would you benefit from further support to maintain the changes that you have made?
Would you benefit from engaging with positive from peers with a shared goal?
Would you like to have more contact and connection with recovery services?
If yes, then the Making Changes Programme may be right for you?
How do I access the Woman Up Group?
Talk to you worker at the Sheffield Treatment and Recovery Team and they can arrange for you to start attending.
The programme is delivered in person at our Sidney Street Recovery Hub and online via Microsoft Team. You will need access to the internet and an email address to join the group online.